常吃蔬菜的营养排行榜

JessieGirl · 发表于 2016-2-24 10:35:54

钙：第一名：荠菜，第二名：海带；第三名：雪里蕻; 膳食纤维：第一名：毛豆, 第二名：秋葵第三名，香菇，
原来鲜美的荠菜可补钙; 毛豆, 香菇富含膳食纤维, 都是我爱吃的蔬菜

JessieGirl · 发表于 2016-2-25 10:50:12

I don't have the data, and I usually don't follow those rank seriously. I choose what I like to eat instead of because of there are 钙, 镁, 钾 in there.

How about you?

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